When it comes to strength and conditioning at My Therapy Physio we have two primary goals in mind.

​

The first is to improve athletic performance, which usually means improving athletes' speed, strength,and power (although specifics vary according to athlete and sport). We provide and develop systematic training programs for both teams and individuals. This usually includes teaching correct lifting techniques, supervising and motivating athletes and assessing your performance before and after the program.

​

The nature of the conditioning program will vary depending on whether the sport is in season or not. During the off-season, conditioning programs can be quite rigorous. In season, conditioning programs tend to focus more on maintaining athletes' conditioning than on improving it. 

​

The second primary goal is to reduce athletic injuries. To that end, we often design regimens to provide injury prevention (PREHAB) to strengthen body parts that are prone to injury in a particular sport. We provide conditioning and  monitoring  to compliment your current training, no matter what sport you partake in. 

​