Premium programming FOR CLIMBING
Feeling stuck with your climbing progress? Got goals but no clear path? Competing
and need a peak performance plan?
At My Therapy, we tailor coaching and training based on your goals. Dream big
from the start, then break it down into steps to fulfil your potential.
Your goals combined with the plan will accelerate growth, inspire, and set the path to success.
We offer a comprehensive initial assessment and based on your goals and needs, we design a 12 week training program. Towards the end of the cycle we will review and discuss next steps for continuous improvement.
Our 12 week plan emphasizes the physical side of training, but it’s often beneficial to include a separate movement analysis session for a more holistic approach.
THE PROCESS
FACE 2 FACE
3 month plan & support
(£240)
REMOTE
3 month plan & support
(£240)
Email us whether you would like a face 2 face or remote assessment.
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QUESTIONNAIRE
Fill in an online questionnaire
3
assessment
Face to face: a detailed in person assessment to measure your baseline strengths and weaknesses
( 2 hours)
Remote assessment: a list of baseline strength measures to be completed independently, followed by a video consultation
(1 hour)
Program
Following your assessment, your individualised plan will be prepared and sent to you via email.
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4
COACHING
5
First 3 months
FACE 2 FACE
REMOTE
3 Month Plan
24/7 What's app support
MONTHLY CHECK IN FROM ROB BY EMAIL OR WHAT'S APP
Whether you received a face to face or remote initial assessment, with both packages, you will receive:
REASSESSMENT
6
Ongoing programming & coaching
After 3 months, you can continue with your plan with no further in put. Or, continue with a reassessment with a new 3 month plan and ongoing coaching support. You have the option of the reassessment as a face to face session or, it can be done remotely.
Face 2 face
£240
In person reassessment
2 hours
New individualised plan will be created for the next 3 months.
REMOTE
£240
Independent reassessment of baseline strength markers.
Video consultation
1 hour.
New individualised plan will be created for the next 3 months.