PHYSIOTHERAPY

Welcome to
My Therapy
Physio & Performance

At My Therapy Physio & Performance, we provide expert physiotherapy and performance coaching in Lisburn, greater Belfast area and Dublin. Helping people recover from injury, improve mobility, and enhance overall performance. With years of experience supporting individuals ranging from everyday clients to elite athletes, our clinic has developed a reputation for evidence-based care that delivers results.

Whether you are dealing with a sports injury, recovering post-surgery, or looking to enhance performance in climbing and other sports, our team is committed to guiding you back to strength and confidence.

Our Services

We specialise in:

Physiotherapy

For injury management and rehabilitation.

Our physiotherapy services are designed to help individuals of all ages recover from injury and manage musculoskeletal conditions. Whether you are dealing with back pain, joint issues, or post-surgical rehabilitation, we provide targeted treatment plans that speed up recovery and improve long-term function.

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Performance Coaching

Tailored to climbers, athletes and active individuals.

Our performance services are ideal for those looking to maximise their potential in climbing and other demanding sports. Using biomechanical assessment and structured training plans, we help you develop the strength, mobility, and endurance needed to excel in your chosen discipline.

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Sports Massage

For muscle recovery, injury prevention, and stress relief.

Our sports massage therapy complements physiotherapy and performance coaching by addressing muscle tightness, fatigue, and recovery. Ideal for athletes or anyone experiencing muscular tension, this service helps reduce stress and maintain peak performance.

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Why Choose My Therapy Physio & Performance?

Choosing the right physiotherapy provider and performance coach is essential to ensuring a safe and effective recovery. At My Therapy Physio & Performance, our approach combines clinical expertise with practical, real-world sports and activity experience.

Decades of Experience: Our therapists bring deep knowledge of musculoskeletal conditions and athletic performance.
Evidence-Based Treatment: We use proven techniques backed by research in physiotherapy and sports science.
Personalised Care: No two injuries or bodies are the same. We tailor each plan to the individual.
Trusted by Athletes: From climbers to runners, we work closely with both recreational and competitive athletes.

Our clinics are easily accessible in Lisburn and Dublin at Gravity Climbing Centre.

MEDIA / NEWS

22nd Oct 2025

GRAVITY CLINIC

Gravity Clinics run once a month on Fridays, appointments available from 12noon to 7pm. Email us to book an appointment or for a Physiotherapy appointment follow the link below.

The next Gravity Clinics are scheduled for Friday 24th Oct, Friday 21st Nov and Friday 12th Dec 2025.

The services we provide are as follows:

Physiotherapy - online booking available here
Premium Programming for Climbing - for more info click here
Performance Climbing Coaching - for more info click here
Please email us for more information or to book a slot: info@mytherapyphysio.com

1st June 2024

FAIRHEAD BOULDERING TOUR

UPDATE: 14/05/2024 Due to the large number of attendees, ticket sales for the tour have been closed. Please be aware that participation in the tour is only possible if you have obtained a ticket through Eventbrite.

We are pleased to announce we will be running our annual Fairhead Bouldering Tour this year at the Fairhead Meet. The Fairhead Meet is on the weekend of the 31st May - 3rd June 2024.

Rob and Veronica will provide a tour of the boulders at Murlough Bay on Saturday 1st June 2024.

This year, as the Fairhead Boulder Tour celebrates its 10th anniversary, we're gearing up for an even bigger and better event!

Over the years, the bouldering meet up has seen remarkable growth, prompting us to continually refine our safety and planning procedures with Mountaineering Ireland and The Dal Riada Climbing Club.

Our goal remains unchanged: to provide a free and enjoyable experience for climbers during the tour.

To participate this year, it is essential that you secure a free ticket via Eventbrite. Without a ticket, you won't be able to join the tour. Click here to secure your spot on the tour.

Please note climbing experience indoors and outdoors is required to take part in the tour.

CLICK HERE FOR MORE INFO FOR THE DAY

In 2016 Epic TV was taken on a tour of the Boulderfield by Rob and Veronica. Here is a video showcasing some of the bouldering at Fairhead.

June 2016

Fairhead Bouldering Meet

The Fairhead Bouldering Meet happens every year on the first weekend of June from Friday to Sunday. This meet was predominantly a Trad meet but the bouldering scene in Ireland has somewhat grown and it doesn't look like its going to stop.

Since 2014, Rob and Veronica have taken psyched climbers on a tour of the Boulderfield during the meet. It has now become a firm favourite as an annual event not to be missed.

This pair would describe Fairhead as their second home. They wrote the Fairhead Bouldering Guide in 2012. If you would like to purchase the first edition guide click on the "buy now" button.

NEWS...Second edition is in the pipeline but unfortunately there is still a lot of work to be done therefore no publishing date at present.